In the words of Mr. Jon Kabat-Zinn, “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

You may be thinking, “How could this apply to me?” And the answer is, “In more ways than you may currently know.” Whether you are running from painful emotions and intrusive thoughts or chasing after your dreams, being present, in the here and now can begin to feel foreign and unnatural.

Practicing mindfulness is a valuable skill that has been scientifically proven to target healing in the mind and certain parts of the brain. Whatever challenges you are seeking to heal from, mindfulness is a tool that can help support you in that journey.

It’s such a buzzword these days.
But the connection between our mind and body is no joke!