Experiencing conflict and distress in your relationship can make it difficult to be present in the here and now. You may often feel overwhelmed with painful emotions and the realization that your relationship is far from perfect. Arguments and disagreements lead to an even greater flood of emotions leaving you feeling overwhelmed.
Sometimes, it is hard to identify what you are truly feeling which breeds even more misunderstanding between you and your partner. You may sometimes wonder, “What did this argument even start over?” When you can’t identify your own emotions, how are you supposed to be in tune with your partner’s feelings?
Mindfulness can help you begin to practice awareness in the here and now. As you practice mindfulness, your ability to recognize what you are feeling will be strengthened. As you become more aware of yourself, your ability to connect with your partner will also improve.
Mindful breathing exercises can be a useful coping skill to help you manage anxiety, frustration, stress, and other emotions you may be feeling as you strive to heal your marriage.
Incorporating a mindfulness routine into your weekly sessions with me can be a valuable way to enhance this coping skill as tool for you to use in your marriage.