You may be used to showing up for everyone else while putting your own needs aside. Perhaps you’re navigating a difficult relationship, adjusting to a change, or feeling caught in patterns you don’t fully understand.

You want something to feel different, but you may not know where to begin.

Individual therapy offers space to slow down, make sense of your experiences, and explore what matters to you.

You don’t have to figure it out alone

You might be seeking support with:

• Feeling disconnected from yourself or others
• Setting boundaries without feeling guilty
• Navigating relationship difficulties
• Adjusting to changes in your life
• Understanding recurring emotional or relationship patterns

You don’t need to have everything organized into a clear explanation before your first session. We can begin with what feels difficult right now.

Understanding you within the context of your life

My training as a Marriage and Family Therapist shapes how I approach individual therapy. Together, we can explore how your relationships, experiences, and surroundings influence the way you see yourself and respond to challenges.

I want to understand your perspective, what you’ve already tried, and what you hope might change. Our work can help you recognize patterns, express your needs, and consider choices that feel more aligned with the life you want.

A first step that feels manageable

Finding a therapist is a personal decision. A free 30-minute consultation gives us time to talk about what brings you to therapy, answer your questions, and explore whether working together feels like a good fit.